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Explaining Top 5 Massage Techniques

Massages are of many types. Your choice determines the benefits you experience. While some will relieve stress, some are for enhancing general well being or to relieve pain. Massage has many variations and highly depends on its country of origin. Here is a top list of those enjoying widest popularity and the benefits of each.

Explaining Top 5 Massage Techniques

Swedish Massage:

It is also known as Classic massage and enjoys widest popularity globally. Gentle but firm pressure is used to promote relaxation and works on muscle tension. Lotions or oils are used on bare skin. The therapist’s hands, elbows and forearms manipulate the muscles superficial layers. This massage type quickens recovery from muscular strain. This is because it flushes out tissues of uric acid, lactic acid and other wastes through increased oxygen intake into the body.

Deep Tissue Massage:

The focus is on the muscle tissue’s deep layers. Its focus is generally on a particular issue like chronic pain. In addition to the surface muscles, it also deals with the connective tissues. In addition to the deep pressure, the movements are slow. Deep tissue massage leads to increased blood flow and relaxed muscles. You are left blissful and relaxed, restore normal movement and relieve pain.

Sports Massage:

This massage type targets the athletes. However, anyone with a range-of –motion issues, injury or chronic pain can benefit from it. It focuses on healing and prevention of injuries to tendons and muscles. Sports massage targets soft tissues and uses specific techniques in treating physically active individuals. While post-event massage brings the body tissues of an athlete to normal state, restorative massage is done during training. It helps athletes minimize chances of being injured and allow them train harder.

Indian Head Massage:

This massage type is popular in India. It is great at relieving sinusitis, tension, migraines, headaches insomnia. The West views it as a quick distressing program. This treatment is relaxing and the focus is on the head. It also includes upper arms, shoulders, ears, face, scalp and neck. Different movements are used and include compression and kneading movements over the scalp, shoulder and neck areas. It leads to improved flexibility in the shoulders and neck, improved joint mobility, concentration levels and alertness.

Reflexology Massage:

According to this concept, the feet and hands contain reflex” areas. These areas correspond to particular glands, organs or body parts. The underlying theory suggests that when pressure is exerted on a certain reflex area, the organ represented is affected. No lotion or oil is used while applying pressure using specific hand technique or finger or thumb. Internal organs are stimulated; body functionality is restored and boosts circulation. As the feet are stimulated, healing occurs, leading to increased flow of energy to different body parts. Endorphins are also released in the process.